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YOUR MIND, BODY & SOUL FITNESS RETREAT

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The ultimate fitness retreat in Portugal

Our fitness retreats are situated on the banks of the exquisite Mondego river in Portugal. Tucked away from the hustle and bustle of everyday life but easily accessible from major Portuguese airports, we have created a fitness haven dedicated to all elements of your mind, body and soul. The beautiful premises, based on a traditional Portuguese Quinta or farm, is eco-friendly and completely self-sustainable and contained on a beautiful, private 12 acre plot that combines the best possible facilities and equipment with a relaxed, friendly ambience. Our retreat packages are fully-inclusive with all meals designed by top chefs to complement your specific training requirements and include locally sourced fresh produce and delicacies. Our daily training and activities programmes are hosted by our team of elite coaches and cover a wide range of options including HIIT, Strength & Conditioning and Yin Yoga. What you choose to do each day is completely down to you, whilst the leisure options are endless from kayaking on the river, to hiking the beautiful countryside, or just relaxing in the infinity pool and jacuzzi. Enjoy making new friends with like-minded individuals as you enjoy a relaxed wind-down drink at the bar as the sun slips over the horizon after yet another day in fitness paradise!

What's Included
Mind

Fitness is so much more than burpees. Enjoy daily yoga sessions and guided meditation classes, allowing you the perfect blend of fitness and wellness. Or, simply unwind in the Portuguese sunshine. We’ll take care of the rest, while you take time to recharge and reconnect.

Mind
Body

Reach the optimal you. Our team caters to all abilities and after your 1-1 consultation on the first day, you’ll be ready to maximise your time on your retreat doing activities your body desires. Get ready for your journey to the best possible you.

Body
Soul

Enjoy undeniably good cuisine, beautiful scenery, ample activities (with a touch of partying if you feel like it) and a place to make friends for life – oh, and don't forget a cocktail by the infinity pool. We guarantee you’ll feel revitalised from body to soul.

Soul

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Upcoming Dates

 SPACES:spaces_available SPACES AVAILABLE Dash pattern Vertical

23rd - 30th July | 2022

National Fitness Games Retreat

From £1595

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SPACES:few_spots_left FEW SPOTS LEFT Dash pattern Vertical

*FLASH SALE* 10 - 15th September | 2022

5 Nights All-Inclusive

From £1095

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All Dates

""I cannot recommend SF Retreat enough. As a first time lone traveller, I expected to be full of nerves, but I was immediately at ease amongst the SF Retreat team. They were extremely friendly and welcoming, and the set up made it easy to settle in and to make friends. The retreat exceeded my expectations in every way, the workouts, the yoga, the food, were all outstanding. Thanks guys, I'll be back!""

Jen - London

""The SF Retreat is unlike any other - not only can you immerse yourself into your own training goals, but you are surrounded by like minded people in beautiful Portuguese countryside, where you can be at one with nature and unearth your soul. The coaching staff covered all bases in terms of training variety and I challenge you to find a more motivating bunch! The culinary expertise displayed daily was out of this world. each day focusing on a different theme, from Moroccan to Mediterranean, and everything in between - delicious. Thank you SF Retreat for the most wonderful experience. I cannot wait to go back and do this all over again!""

Lydia - Bristol

""The best 5 days holiday I’ve ever had. Great to be with like minded fit people, great trainers and all in a fantastic location. A river to swim, kayak and SUP. Mountains to walk, run or ride an MTB. Training facilities to suit all people and standards of strength and fitness. Trainers that adapt quickly to the client’s expectations. Just brilliant, confirmed my booking for next year.""

Paul - Bristol

""What a fantastic experience! From the workouts to the food. Everything was on point! One of the best holidays I've ever been to! Can't wait to come back next year." "

Chris - Bristol

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