6:30am - 07:30am - Guided Meditation
Enjoy the benefits of this practice by tuning in with your mind & focusing on your breathing.
07:30am - 08:15am - Energising Morning Flow / Wake Up Run
Morning Walk / Run & Yoga - Join 1 of the coaches leading a morning power yoga session in the barn or get outside on a trail walk elevating your heart rate
08:30am - 09:45am
Breakfast buffet style breakfast with a selection of fruits, protein pancakes and more.
09:15am - 09:45am - Seminar / Hiit
A choice between doing Hiit or seminar 1 - Stimulating Fat Loss
09:45am - 10:30am
Downtime and Pre-workout Supplementation - Time to sit down, visualise the workout ahead and enjoy a SF Nutrition blend of caffeine and vitamin B
10:30am - 12:00pm - SQUAD
Training Session 1 - Strength Focus - The AM sessions will be compound movement based with the goal of pushing you beyond your current limitations
12:00pm - 1:00pm
Downtime / Relax
1:00pm - 2:00pm
Moroccan-themed buffet style lunch
2:00pm - 2:30pm - Seminar
Seminar 2 - Lifestyle changes and habits.
2:30pm - 4:00pm - Strong 101 / Bodyweight Strength
Training Session 2 - Hypertrophy Focus - The PM sessions will be the PUMP session with lots of reps, lots of conditioning and plenty of team support
4:00pm - 5:45pm
Downtime - Time to nap / shower and prepare for the evening activities
6:00pm - 7:00pm
Games / Play - Ping pong, volleyball...etc
7:00pm - 8:30pm
Caribbean-themed buffet style dinner
8:30pm - 9:30pm - Yin Yoga
Nidra Guided Meditation
9:30pm
Drinks at The Bar
COME AND JOIN US IN PORTUGAL
We welcome anyone and everyone! Take a break and book your ultimate all-inclusive retreat with us!
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