SF Retreat Logo
Dash Horizontal Pattern

Next Retreat

SPACES:few_spots_left FEW SPOTS LEFT Dash pattern Vertical

July 1st - July 6th | 2021

5 Night All-Inclusive

From £1195

See More
All Dates

YOUR ULTIMATE HOLIDAY EXPERIENCE.

Stressed out, worn out, burned out or simply looking to truly boost your health, fitness & wellbeing?

This is a break that will offer a multitude of benefits. It combines a great blend of interesting & varied fitness options, indulging in super healthy & delicious food, being within a community of like-minded people, and most importantly (to us), enjoying refreshing cocktails soaking up the rays!

Mind

Our retreat will leave you feeling reconnected…

7 nights of accommodation on our beautiful, luxurious, and self-sustaining riverside Quinta located in remote central Portugal. Wake up to the sounds of nature, sink into our relaxing hammocks under the glistening sun, and catch a movie in the outdoor cinema. Meet like-minded people and build long lasted friendships

dash-pattern-horizontal dash-pattern-horizontal

Body

Our retreat will leave you feeling recharged…

1 complimentary massage treatment

Daily morning mobility and evening candlelit restorative yoga alongside other activities such as calisthenics, hiking, canoeing, paddle boarding & mountain biking

All our daily training sessions are professionally designed by our specialist retreat coaching team

Enjoy a purposefully built training barn and outdoor area with state-of-the-art training equipment

A 1-2-1 session with a SFR coach to discuss personal goals and post retreat plan

dash-pattern-horizontal dash-pattern-horizontal

Soul

Our retreat will leave you feeling revitalised…

our retreat menu is put together by our professional chefs focusing on locally sourced food that are full of nutritious values with different and exciting themed cuisines every day.

Unlimited SF Nutrition bar.

Fresh juices, smoothies, cocktails all day.

dash-pattern-horizontal dash-pattern-horizontal

OUR DAILY RETREAT ITINERARY.

We’ve got an itinerary for each day of the retreat, however, they are all completely optional. So if you feel like you want to sleep in, lounge by the river sipping on a cocktail, go on a hike, take part in one of our training sessions, or relax and read a book… that’s completely down to you!

Our itinerary is there for you to enjoy as much or as little as you wish.

see our sample initinerary