Training to suit everyone

We’ve got a training itinerary for each day of the retreat, however, they are all completely optional. So if you feel like you want to sleep in, lounge in the sun sipping on a cocktail, go on a hike, take part in one of our training sessions, or relax and read a book… that’s completely down to you! Everything is here for you to enjoy as much or as little as you wish.

See Sample Itinerary

ENERGISING MORNING FLOW

REFRESHING & INVIGORATING

This is a unique flowing style of yoga. Expect breath-work, energising movement and an emphasis on strong practice. Sequences are designed to open up the body and release tension, leaving you feeling rejuvenated and strong.This is a unique flowing style of yoga. Expect breath-work, energising movement and an emphasis on strong practice. Sequences are designed to open up the body and release tension, leaving you feeling rejuvenated and strong.

Hiit

Intense & Fast

Full body workout using multiple movement planes designed to make you leaner, and feel fitter. Great for fat shedding too.

Squad

Strength & Build

This session primarily focuses on strength development with the aim of mastering the basics whilst being exposed to advanced techniques and exercises. Be prepared to take your body to a new level.

Strong

Work Hard

This workout combines the use of classic strongman / woman equipment. You’ll find yourself pushing sleds, slamming balls and using battle ropes. Get ready for hardcore!

Bodyweight strength

Beauty of Movement

Using minimal equipment you will utilise your bodyweight to increase your strength, mobility and body awareness. Expect to be enlightened by our movement and bodyweight strength training techniques. You will build the foundations to balance on your hands, work through olympic ring complexes and generally increase your overall conditioning.

YIN YOGA

Calming & Powerful

A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.

Meditation

Breathe, Relax & Connect

The goal of meditation is to go beyond the mind and experience peace, happiness, and bliss. Our minds are often the biggest obstacle standing between ourselves and this awareness. However, our meditation experts will carefully guide you through the process to your inner calm.

A message from our founder

“Welcome to SF Retreat where myself and my carefully curated team of fitness and wellbeing professionals have designed and built a retreat venue and experience like no other. While you are with us in Portugal, we will take you on a holistic journey encompassing a wide range of optional training itineraries covering HIIT, Yin Yoga and Strength Conditioning among many others. Plus there’s great food, great company, superior accommodation a convivial atmosphere and great leisure activities. We guarantee that after a few days with us in Portugal you will return fully reinvigorated, refreshed and raring to go!” James Stark

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