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A fitness retreat like no other

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The ultimate fitness retreat in Portugal

Our wellness and fitness retreats is situated on the banks of the exquisite Mondego river in Portugal. Tucked away from the hustle and bustle of everyday life but easily accessible from x and y airports, we have created a luxury haven dedicated to all elements of your mind body and soul. Our exclusively owned premises, based on a traditional Portuguese Quinta or farm, are eco-friendly and sustainable and contained on a beautiful, private 12 acre site that combines the best possible facilities and equipment with a relaxed, friendly ambience. Our retreat packages are fully-inclusive with all meals designed by our chefs to complement your specific training requirements and include locally sourced fresh produce and delicacies. Our daily training and activities programmes are hosted by world-class coaches and cover a wide range of options including HIIT, Strength & Conditioning and Yin Yoga. What you choose to do each day is completely down to you, whilst the leisure options are endless from kayaking on the river, to hiking the beautiful countryside, or just relaxing in the infinity pool and jacuzzi. Enjoy making new friends with like-minded individuals as you enjoy a relaxed wind-down drink at the bar as the sun slips over the horizon after yet another day in fitness paradise!

What's Included

Fitness is so much more than burpees. Enjoy daily yoga sessions and guided meditation classes, allowing you the perfect blend of fitness and wellness. Or, simply unwind in the Portuguese sunshine. We’ll take care of the rest, while you take time to recharge and reconnect.


Reach the optimal you. Our team caters to all abilities and after your 1-1 consultation on the first day, you’ll be ready to maximise your time on your retreat doing activities your body desires. Get ready for your journey to the best possible you.


Enjoy undeniably good cuisine, beautiful scenery, ample activities (with a touch of partying if you feel like it) and a place to make friends for life – oh, and don't forget a cocktail by the infinity pool. We guarantee you’ll feel revitalised from body to soul.


Luxury 4* Plus Accommodation, Infinity Pool and Hot Tub...

Ditch your hassles and enjoy the ultimate 'me' time in style at SF Retreat. Return home re-energised, refocused & reconnected! What's more, social distancing couldn't be easier on our generous 12 acre plot and beautifully spaced facilities.

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Upcoming Dates

SPACES:spaces_available SPACES AVAILABLE Dash pattern Vertical

Relax your mind, body & soul in the delightful Portuguese sun - 5 night all-inclusive fitness retreat

Aug 27th - Sep 1st | 2020

From £1750

Kick off the retreat season in true SF style. This 5 night all-inclusive stay will give you an unforgettable experience whilst being washed in the delightful Portuguese ...

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