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A wellness retreat like no other.

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The ultimate retreat in Portugal

Our health and wellness retreat is situated in a purposefully built Quinta buried in the heart of the beautiful Portuguese countryside. If you are stressed, burnt out, and looking for a relaxing but purposeful holiday, then you've come to the right place. This is a real break that will offer a multitude of benefits. You will be able to enjoy a blend of fun & varied fitness activities with our team of world-class coaches, indulge in unlimited freshly cooked delicious food created by our team of professional chefs, and be within a community of like-minded people every day! We are confident that after experiencing our retreat, you will feel relaxed, your stress will be reduced, and most of all, your health and wellbeing will be completely uplifted.

What's Included

Our venue is situated
riverside and surrounded by greenery, wildlife and beautiful sounds making your stay unique and one to never forget.

Combined with meditation sessions and yoga it is the perfect place to destress the mind and release tension throughout the body.


Our body is our temple and we should treat it like that! The purpose built facilities offer an array of options when it comes to training, meditation, yoga and relaxing.

The amazing SFR team can cater for all fitness abilities and after having your 1-1 consultation, giving you a better understanding of what you need to be doing to reach optimal YOU!


Defined as, "the spiritual art of a human being or animal", our aim is to ensure you return hope with high spirit and a feeling that you have never felt before.

Being exposed to great food, a beautiful infinity pool with a view, a touch of party and surrounded with like-minded others, not only will you make new life-long friends, you'll reveal your true potential and capabilities!


Infinity pool, hot tub & yoga...sound good??

Take a well deserved break from the hustle and bustle of everyday life. The SF Retreat is designed to make any guest return home re-energised, refocused & reconnected!

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Upcoming Dates

SPACES:automatic SPACES AVAILABLE Dash pattern Vertical

April 18th - 23rd

From £995

Kick off the Retreat season in true SF style. This 5 night all-inclusive stay will give you an unforgettable experience whilst being washed in the delightful Portuguese ...

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