SF Retreat Logo


Watch Video
Expore More
Dash Horizontal Pattern

The ultimate fitness retreat in Portugal

Our fitness retreats are situated on the banks of the exquisite Mondego river in Portugal. Tucked away from the hustle and bustle of everyday life but easily accessible from major Portuguese airports, we have created a fitness haven dedicated to all elements of your mind, body and soul. The beautiful premises, based on a traditional Portuguese Quinta or farm, is eco-friendly and completely self-sustainable and contained on a beautiful, private 12 acre plot that combines the best possible facilities and equipment with a relaxed, friendly ambience. Our retreat packages are fully-inclusive with all meals designed by top chefs to complement your specific training requirements and include locally sourced fresh produce and delicacies. Our daily training and activities programmes are hosted by our team of elite coaches and cover a wide range of options including HIIT, Strength & Conditioning and Yin Yoga. What you choose to do each day is completely down to you, whilst the leisure options are endless from kayaking on the river, to hiking the beautiful countryside, or just relaxing in the infinity pool and jacuzzi. Enjoy making new friends with like-minded individuals as you enjoy a relaxed wind-down drink at the bar as the sun slips over the horizon after yet another day in fitness paradise!

What's Included

Fitness is so much more than burpees. Enjoy daily yoga sessions and guided meditation classes, allowing you the perfect blend of fitness and wellness. Or, simply unwind in the Portuguese sunshine. We’ll take care of the rest, while you take time to recharge and reconnect.


Reach the optimal you. Our team caters to all abilities and after your 1-1 consultation on the first day, you’ll be ready to maximise your time on your retreat doing activities your body desires. Get ready for your journey to the best possible you.


Enjoy undeniably good cuisine, beautiful scenery, ample activities (with a touch of partying if you feel like it) and a place to make friends for life – oh, and don't forget a cocktail by the infinity pool. We guarantee you’ll feel revitalised from body to soul.


Sign up to our mailing list!

Want to receive exclusive discounts? Head to the link below to sign up and stay up to date with our news and announcements...


Upcoming Dates

SPACES:spaces_available SPACES AVAILABLE Dash pattern Vertical

23rd - 30th July | 2022

National Fitness Games Retreat

From £1595

See More
SPACES:few_spots_left FEW SPOTS LEFT Dash pattern Vertical

*FLASH SALE* 10 - 15th September | 2022

5 Nights All-Inclusive

From £1095

See More
All Dates