30th APRIL – 5th MAY Considering joining us on our first retreat of the season? We’ve done some research for you to find the cheapest flights… There are two major airports within 2.5 hours of the retreat venue: Porto (1 ¾ hrs) and Lisbon (2 ¼ hrs). EasyJet, British Airways and Ryan Air are offering […]
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I will do my best to explain this very unique experience, so here goes…
Chris Williams Retreat blog Having made the decision to join the team on the very first retreat I will do my best to explain this very unique experience, so here goes… Turning up to the airport for a fitness retreat is something that I never thought I would ever do. I knew a couple of […]
I’m nosy and wanted to see what the fuss was about!
The SF Retreat. I went on the retreat as the rep from Starks Fitness. I’m not a PT nor from the health and fitness industry and went as a favour for my brother but also because I’m nosy and wanted to see what the fuss was about! I was initially pretty dubious about the whole […]
I’d never been on a retreat before and wasn’t entirely sure what to expect;
My experience of the SF Retreat was a little different from everyone else’s, but still a fantastic one. I received a call one evening from Chris; one of the guys from SF Retreat and was offered the opportunity to head out to Portugal on the basis of job trial. I would head out to capture […]
THE BEST WAY TO HOLIDAY
Indulging in a week of self-care, awesome training and meeting like-minded people in beautiful surroundings. I headed out to Portugal on the SF Retreat early October and had no idea what to expect. To be honest, I nearly bailed on the week as my fiancé had to pull-out last-minute due to health. I wasn’t sure […]
Desk Based job to complete relaxation
Having a desk-based job in a high-stress environment, it is really important to me that when I have time off I am spending as much time as possible being active and/or outside (ideally both at the same time and somewhere sunny)! So when I was given the opportunity to attend the first-ever SF Retreat, I […]
How to stick to a nutrition plan?
HOW TO STICK TO A NUTRITION PLAN WITH A BUSY SCHEDULE? Whether you’re a parent, working full time, a university student living outside the home, or a full time student with various after school commitments here are some tips for following your meal plan when you are busy. It’s all about being efficient. Even […]