Category Archives: Uncategorized

Chris Williams Retreat blog Having made the decision to join the team on the very first retreat I will do my best to explain this very unique experience, so here goes… Turning up to the airport for a fitness retreat is something that I never thought I would ever do. I knew a couple of […]

The SF Retreat. I went on the retreat as the rep from Starks Fitness. I’m not a PT nor from the health and fitness industry and went as a favour for my brother but also because I’m nosy and wanted to see what the fuss was about! I was initially pretty dubious about the whole […]

My experience of the SF Retreat was a little different from everyone else’s, but still a fantastic one. I received a call one evening from Chris; one of the guys from SF Retreat and was offered the opportunity to head out to Portugal on the basis of job trial. I would head out to capture […]

Indulging in a week of self-care, awesome training and meeting like-minded people in beautiful surroundings. I headed out to Portugal on the SF Retreat early October and had no idea what to expect. To be honest, I nearly bailed on the week as my fiancé had to pull-out last-minute due to health. I wasn’t sure […]

Having a desk-based job in a high-stress environment, it is really important to me that when I have time off I am spending as much time as possible being active and/or outside (ideally both at the same time and somewhere sunny)! So when I was given the opportunity to attend the first-ever SF Retreat, I […]

HOW TO STICK TO A NUTRITION PLAN WITH A BUSY SCHEDULE? Whether you’re a parent, working full time, a university student living outside the home, or a full time student with various after school commitments here are some tips for following your meal plan when you are busy. It’s all about being efficient.   Even […]