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6:30am - 07:30am - Guided Meditation

Enjoy the benefits of this practice by tuning in with your mind & focusing on your breathing.

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07:30am - 08:15am - Energising Morning Flow / Wake Up Run

Morning Walk / Run & Yoga - Join 1 of the coaches leading a morning power yoga session in the barn or get outside on a trail walk elevating your heart rate

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08:30am - 09:45am

Breakfast buffet style breakfast with a selection of fruits, protein pancakes and more.

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09:15am - 09:45am - Seminar / Hiit

A choice between doing Hiit or seminar 1 - Stimulating Fat Loss

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09:45am - 10:30am

Downtime and Pre-workout Supplementation - Time to sit down, visualise the workout ahead and enjoy a SF Nutrition blend of caffeine and vitamin B

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10:30am - 12:00pm - SQUAD

Training Session 1 - Strength Focus - The AM sessions will be compound movement based with the goal of pushing you beyond your current limitations

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12:00pm - 1:00pm

Downtime / Relax

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1:00pm - 2:00pm

Moroccan-themed buffet style lunch

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2:00pm - 2:30pm - Seminar

Seminar 2 - Lifestyle changes and habits.

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2:30pm - 4:00pm - Strong 101 / Bodyweight Strength

Training Session 2 - Hypertrophy Focus - The PM sessions will be the PUMP session with lots of reps, lots of conditioning and plenty of team support

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4:00pm - 5:45pm

Downtime - Time to nap / shower and prepare for the evening activities

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6:00pm - 7:00pm

Games / Play - Ping pong, volleyball...etc

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7:00pm - 8:30pm

Caribbean-themed buffet style dinner

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8:30pm - 9:30pm - Yin Yoga

Nidra Guided Meditation

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9:30pm

Drinks at The Bar

COME AND JOIN US IN PORTUGAL

We welcome anyone and everyone! Take a break and book your ultimate all-inclusive retreat with us!

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