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Breakfast & Snacks

Breakfast

Overnight oats with fruit

Fruit platter

Eggs (boiled / scrambled / fried) on toast

Protein pancakes with yoghurt / fruit

Selection of coffee and herbal teas

Breakfast
Snacks

Selection of fresh bread & fruits

Portuguese pastries

Healthy snacks - protein balls, flapjacks

Snacks
Protein Supplements

SF Nutrition Protein Shakes

SF Nutrition Supergreens

Protein Supplements

Lunch

Meat

Suckling pig & steaks

Beef & chicken breast burgers

Lamb & pork chops

Meat
Fish

Freshly caught bass

Lemon and dill salmon

Goan fish curry

Turmeric fish

Fish
Vegetarian & Vegan

Vegetarian frittata

Homeade hummus

Sesame ginger & honey slaw

Soy ginger rice noodle salad

Green salad (lemon & olive oil)

Vegetarian & Vegan

Dinner

Meat

Grilled jerk & sesame chicken

Locally sourced steaks

Italian style roast goat

Meat board

Meat
Fish

Vietnamese prawn summer rolls

Locally sourced BBQ fish

Fish Stew

Fish
Vegetarian & Vegan

Cheese board

Selection of salads: lemon & agave slaw tomato

Peppers & basil green salad

Bread

Vegetarian & Vegan

See 2020 retreat dates.

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