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Breakfast & Snacks

Breakfast

Overnight oats with fruit

Fruit platter

Eggs (boiled / scrambled / fried) on toast

Protein pancakes with yoghurt / fruit

Selection of coffee and herbal teas

Breakfast
Snacks

Selection of fresh bread & fruits

Portuguese pastries

Healthy snacks - protein balls, flapjacks

Snacks
Protein Supplements

SF Nutrition BCAAs

SF Nutrition Protein Shakes

Protein Supplements

Lunch

BBQ

Suckling pig & steaks

Beef & chicken breast burgers

Lemon & agave slaw

Green salad (lemon & olive oil)

Portobello & mozzarella mushroom

BBQ
Morrocan

Vegetarian frittatas

Ras el hanout chicken

Classic hummus

Lemon & agave salad

Cous cous salad (parsley, lemon, pomegranate, raisins)

Green salad (lemon & olive oil)

Morrocan
Asian

Vegetarian frittata

Turmeric fish

Edameme & pea dip

Sesame ginger & honey slaw

Soy ginger rice noodle salad

Green salad (lemon & olive oil)

Asian

Dinner

Caribbean

Grilled jerk steaks & shrimps

Pineapple salsa

Red pepper salad

Green salad (lemon & olive)

Jerk cauliflower (vegetarian / vegan)

Caribbean
Mediterranean

Italian style roast goat

Aubergine parmigiana (vegetarian / vegan)

Green salad (lemon & olive oil)

Rosemary garlic potatoes

Roast cauliflower

Mediterranean
Italian

Cheese board

Meat board

Selection of salads: lemon & agave slaw tomato

Peppers & basil green salad

Bread

Italian

See 2020 retreat dates.

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