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Training to suit everyone

We’ve got a training itinerary for each day of the retreat, however, they are all completely optional. So if you feel like you want to sleep in, lounge in the sun sipping on a cocktail, go on a hike, take part in one of our training sessions, or relax and read a book… that’s completely down to you! Everything is here for you to enjoy as much or as little as you wish.

See Sample Itinerary

ENERGISING MORNING FLOW

REFRESHING & INVIGORATING

This is a unique flowing style of yoga. Expect breath-work, energising movement and generally a strong practice. Sequences are designed to open up the body and release tension. Feel rejuvenated and strong.

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Hiit

Intense & Fast

Full body workout using multiple movement planes designed to make you leaner, feel fitter, and helps shred fat.

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Squad PT

Strength & Build

This session is primarily focus on strength development with the goal master the basics whilst being exposed to advanced techniques and exercises. Be prepared to take your body to a new level.

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Strong 101

Teamwork

This workout will combine the use of classic strongman / woman equipment. You’ll find yourself pushing sleds, slamming balls, using battle ropes…etc. Get ready to get down and dirty.

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Bodyweight strength

Beauty of Movement

Use minimal equipment utilising your bodyweight to increase your strength, mobility and body awareness. Expect to be taken on a journey through movement and bodyweight strength training where you will build the foundations to balance on your hands, work through olympic ring complexes and generally increase your overall conditioning.

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YIN YOGA

Calming & Powerful

A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.

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Meditation

Breathe & Relax

A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.

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Come and join us in Portugal

We welcome anyone and everyone! Take a break and book your ultimate all-inclusive retreat with us!

Book Now