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Accommodation, food and services

What’s included:

  • A shared (or single*) room in our the newly refurbished farmhouse.
  • Full access to our newly built outdoor infinity pool and hot tub
  • All meals including breakfast, lunch, dinner and snacks. All meals are freshly made by our resident chef using local and seasonal produce, with a menu designed to maximise your fitness goals (vegan, vegetarian and allergies and intolerances will be catered for, just let us know at time of booking)
  • The infamous bottomless SF Nutrition smoothie bar serving up delicious and nutritious shakes
  • All drinks including house spirits, wine and beer
  • Evening entertainment including ping pong tables and an outdoor cinema
  • Airport transfers

*single occupancy available on request

See Our Sample Menu
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Outdoor Training and Activities

  • 1-1 consultation with an expert SFR coach to discuss personal goals. Compose your retreat schedule, discuss nutrition and plan your post-retreat journey
  • Educational seminars on nutrition, training, mindfulness and lifestyle coaching
  • 30 minutes complimentary massage
  • Daily yoga sessions including a morning energising flow and evening restorative yin yoga
  • Outdoor activities including canoeing, paddleboarding, hiking and mountain biking
  • Full access to our training schedule delivered in our unique training space
  • Daily guided meditation to reconnect with the mind
  • Morning runs – the perfect way to explore the picturesque surroundings
See Sample Itinerary
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Join us on our 2020 retreats.

Did we mention we always end on a BBQ feast on the last day?

See 2020 Dates