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Accommodation, food and services

All of the below listed are included in the price:

  • Have the option to choose between a perfect shared or single room in our farmhouse or glamping teepees
  • A tasty breakfast, lunch, dinner and snacks are served every day. Nutritionally sound and prepared by hand, they help maximize your fitness goals without sacrificing taste! Food is used to revitalize and complement your training, ensuring you never go hungry.
  • Bottomless SF Nutrition smoothie bar.
  • All drinks and alcoholic beverages included.
  • Home-grown locally sourced produce is used along with the highest quality ingredients for preparing every meal. We can cater to specific food needs (including allergies) and offer both vegan and vegetarian options.
  • Special gourmet BBQ lunch on the last day.

Single occupancy available on request.

Airport transfers included – as long as you book our recommended flight times.

See Our Sample Menu
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Training and Activities

  • 1 hour session with our SFR coach to discuss personal goals, itinerary, nutrition, and post retreat plan
  • Educational seminars on nutrition, training and lifestyle coaching
  • A choice of 2 daily yoga sessions including morning energising flow and yin yoga
  • Extra activities including: hiking, canoeing, paddle boarding, and mountain biking
  • Morning mobility  – a great way to warm up for the day
  • Wake up runs
  • Daily Meditation
  • All training sessions (see Training page)
  • 30 minutes complimentary massage
See Sample Itinerary
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Join us on our 2020 retreats.

Did we mention we always end on a BBQ feast on the last day?

See 2020 Dates