Accommodation, food and services
What’s included:
- A shared (or single*) room in our the newly refurbished farmhouse.
- Full access to our newly built outdoor infinity pool, hot tub and sauna
- All meals including breakfast, lunch, dinner and snacks. All meals are freshly made by our resident chef using local and seasonal produce, with a menu designed to maximise your fitness goals (vegan, vegetarian and allergies and intolerances will be catered for, just let us know at time of booking)
- The infamous bottomless SF Nutrition smoothie bar serving up delicious and nutritious shakes
- All drinks including house spirits, wine and beer
- Evening entertainment including ping pong tables and an outdoor cinema
- Airport transfers
*single occupancy available on request
Outdoor Training and Activities
- 1-1 consultation with an expert SFR coach to discuss personal goals. Compose your retreat schedule, discuss nutrition and plan your post-retreat journey
- Educational seminars on nutrition, training, mindfulness and lifestyle coaching
- 30 minutes complimentary massage
- Daily yoga sessions including a morning energising flow and evening restorative yin yoga
- Outdoor activities including canoeing, paddleboarding, hiking and mountain biking
- Full access to our training schedule delivered in our unique training space
- Daily guided meditation to reconnect with the mind
- Morning runs – the perfect way to explore the picturesque surroundings
Join us on our 2022 retreats.
Did we mention we always end on a BBQ feast on the last day?
See 2022 Dates